Amount of Iron, Fe in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids there is 0.62 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids are listed below.
Water
|
74.33 g
|
74.33%
|
Energy (calorie)
|
96 kcal
|
|
Energy (joule)
|
402 kJ
|
|
Protein
|
0.55 g
|
0.55%
|
Total lipid (fat)
|
0.04 g
|
0.04%
|
Ash
|
0.23 g
|
0.23%
|
Carbohydrate, by difference
|
24.85 g
|
24.85%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
|
Thiamin
|
0.016 mg
|
|
Riboflavin
|
0.022 mg
|
|
Nutrients in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids